I-Resolution: TIPS YOU WANNA APPLY IN 2014

The Year 2014 is here… Wow Thank God we made it.

A look at my Resolutions for 2014 just made me remember that I did not see those of 2013 to February. Ooops! Did I rob myself? How can I be sure of accomplishing these ones staring at me right now? Oh dear!

Ah Ha!! I think these tips might help me get as far as …hmmm… August? no, maybe November (LOL). However, if you have issues with accomplishing your Re-solution, I suggest you apply them for the year 2014. Who knows? 

Let's check 'em out..

Start small

Make resolutions that you think you can keep. If, for example, your aim is to exercise more frequently, schedule three or four days a week at the gym instead of seven. If you would like to eat healthier, try replacing some foods with the ones you enjoy, like fruit or vegetables, instead of seeing your diet as a form of punishment.

Change one behavior at a time

Unhealthy behaviors develop over the course of time. Thus, replacing unhealthy behaviors with healthy ones requires time. Don’t get overwhelmed and think that you have to reassess everything in your life. Instead, work toward changing one thing at a time.

Talk about it

Share your experiences with family and friends. Consider joining a support group to reach your goals, such as a workout class at your gym or a group of coworkers quitting smoking or some other habit. Having someone to share your struggles and successes with makes your journey to a healthier lifestyle  much easier and less intimidating.

Don’t beat yourself up

Perfection is unattainable. Remember that minor missteps when reaching your goals are completely normal and OK. Don’t give up completely because you took ice cream or a massive bowl of eba and broke your diet, or skipped the gym for a week because you were busy. Everyone has ups and downs; resolve to recover from your mistakes and get back on track.

Ask for support

Accepting help from those who care about you and will listen strengthens your resilience and ability to manage stress caused by your resolution. If you feel overwhelmed or unable to meet your goals on your own, consider seeking professional help. Psychologists are uniquely trained to understand the connection between the mind and body. They can offer strategies as to how to adjust your goals so that they are attainable, as well as help you change unhealthy behaviors and address emotional issues.

Once in a while you could reward yourself for a job well done.

Hey! Don't be caught in this guy's situation...

Hahahahahahaha...

Have the most amazing 2014!